WARNING: This is not medical advice! Please speak to your healthcare provider before implementing any information on this website or this article. Please refer to our disclaimer. Respiratory disorders such as asthma and chronic sinusitis are quickly becoming some of the most common chronic maladies in the United States. (1) If you are suffering from [...]
22 Feb
NOTE: This is not medical advice! Please speak to your healthcare provider or physical therapist before trying the exercises below, and also read our disclaimer. In the modern age, people will spend the majority of their time sitting in front of the computer or TV. If they are drawn into whatever they are doing, whether [...]
15 Feb
It can be a real challenge sometimes to get your daily fix of fruits and veggies. The United States Department of Agriculture is steering away from the classic food pyramid, (atrocious) and opting instead for the new “My Plate” (a step in the right direction). I’m glad to see the USDA is recommending half of [...]
13 Feb
OPINION PIECE: THIS IS NOT MEDICAL ADVICE. PLEASE SEE DISCLAIMER. Maybe you haven’t heard, but 17-year old Stacey Irvine, a British teen, recently collapsed after eating only Chicken Nuggets since age 2. It’s okay if you weren’t aware… Whitney Houston’s death will inevitably take the spotlight. But this IS important… for parents, for kids, for everyone. [...]
09 Feb
OPINION PIECE: THIS IS NOT MEDICAL ADVICE. PLEASE SEE DISCLAIMER. Spring is right around the corner. Maybe you’re not ready to take the plunge into healthy eating. Maybe you don’t want to commit to regular exercise at this point. Either way, there are many other things you can do to improve the your health and / [...]
06 Feb
OPINION PIECE: THIS IS NOT MEDICAL ADVICE. PLEASE SEE DISCLAIMER. Let’s face it. Medical malpractice, errors, and negligence are killing a lot of people. So much in fact, it has become one of the top causes of death in the United States. In 2001, an estimated 783,000 people died from medical interventions. (1) This is [...]
04 Feb
You do this exercise when you pick up your toddler; when your spouse makes you rearrange the living room… and the bedroom… and the basement; when you help your friend move… all… day… long; and when you play Superman and try to pick up that huge pumpkin at Halloween. Its nature’s most “functional” movement as [...]
01 Feb
Do you know someone that seems to run their mouth all day, but really has nothing to say? Yea, me too. The thing is, most people who interact with the world like this don’t have the slightest clue what is going on around them. Regardless of the need to be vocal at times, we could [...]
27 Feb