• Anxiety

Dealing With Anxiety: Long-Term Solutions

By | January 1st, 2016|Categories: Active Rest & Connection, Environment, Featured Posts, Love & Play|Tags: , |

40 million adults in the United States (U.S.) are affected by anxiety disorders (1). I will focus on the most prevalent anxiety disorder in the U.S.: Generalized Anxiety Disorder. I will outline some

  • HOW TO

Maximizing Productivity For The Easily Distracted

By | December 25th, 2015|Categories: Environment, Featured Posts|

Well it’s Christmas Eve as I write this article. If you celebrate during this time of year, you know how difficult it can be to keep your head straight and productivity rolling forward. Even after

  • Courage

4 Ways To Find Courage When You Have None

By | December 11th, 2015|Categories: Active Rest & Connection, Environment, Featured Posts, Functional Movement|Tags: |

I’ll be the first to admit that I often feel vulnerable (or lacking courage) in this challenging world. There is an ever-present tug-of-war in life. Our existence is a product of pushes and

  • Goals-featured

Effective Goal Setting For Chronic Health Disorders

By | December 4th, 2015|Categories: Active Rest & Connection, Featured Posts|Tags: |

Are you suffering with a chronic health obstacle that makes it difficult to set and meet effective functional goals in your daily life? If so, read on. Last week, we discussed the power

  • Empathy

Empathy: A Powerful Healer

By | November 27th, 2015|Categories: Active Rest & Connection, Featured Posts|Tags: |

Empathy is the ability to deeply understand and share in the feelings of another. This is quite different than sympathy. Sympathy is the act of showing pity or commiserating with someone else. The

  • Depression

How To Conquer Seasonal Affective Disorder

By | November 20th, 2015|Categories: Active Rest & Connection, Environment, Love & Play|Tags: |

It’s fall. Do you find yourself losing interest in things you normally love? Are you constantly exhausted from mid-fall to early spring? Does your mood shift primarily to a dark, hopeless mindset? If you haven’t